To live optimally we should be grounded, move, eat properly and healthily, and have support systems in place to minimise adverse effects of stress.
Lifestyle coaching creates a harmonious lifestyle that supports your journey through various stages of life.
Anushka: My coaching experiance with Ignaty has been life changing. I was searching for someone who could help me overcome some internal challenges I could no longer solve on my own and with his presence, love and kindness he has helped me overcome and release so much so that I continue my inward journey and live a beautiful life. What a precious soul you are Ignaty, thank you for everything.
Let me use the following metaphor to explain what lifestyle coaching deals with.
‘No house can be safe and stable without solid foundations,’ I think we would all agree on that. We can take it a step further and agree that a house is not fit for purpose if the roof leaks. Or if there’s no system in place to prevent cold or provide heat.
To make the house habitable, and comfortable for the occupier, major services need to be installed, and the décor needs to be a certain style. To make the occupier happy and content the location of the house is important. The house and the occupier have a symbiotic, holistic relationship where the occupier improves the house and the house provides protection, comfort, and an environment where the occupier can thrive.
When coaching to build your healthy lifestyle I apply the same principles. The coaching I offer is built on the premise that the mind and the body should work together in unison; the body providing the perfect environment for the mind to maximise its potential.
Your transformation can start, right now, by sending a simple message via the contact form to arrange your coaching sessions on Zoom, or in-person in my centrally located practice in Leamington Spa, Warwickshire